{"id":85,"date":"2024-09-17T00:09:24","date_gmt":"2024-09-16T15:09:24","guid":{"rendered":"https:\/\/plumeflower.com\/?p=85"},"modified":"2024-09-12T23:51:56","modified_gmt":"2024-09-12T14:51:56","slug":"%ed%94%bc%eb%a1%9c%ea%b0%90%ea%b3%bc-%eb%ac%b4%ea%b8%b0%eb%a0%a5%ec%a6%9d%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ea%b7%b9%eb%b3%b5%eb%b2%95","status":"publish","type":"post","link":"https:\/\/plumeflower.com\/%ed%94%bc%eb%a1%9c%ea%b0%90%ea%b3%bc-%eb%ac%b4%ea%b8%b0%eb%a0%a5%ec%a6%9d%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ea%b7%b9%eb%b3%b5%eb%b2%95\/","title":{"rendered":"\ud53c\ub85c\uac10\uacfc \ubb34\uae30\ub825\uc99d\uc758 \uc6d0\uc778\uacfc \uadf9\ubcf5\ubc95"},"content":{"rendered":"

\ud53c\ub85c\uac10\uacfc \ubb34\uae30\ub825\uc99d\uc740 \ud604\ub300\uc778\ub4e4\uc774 \uc790\uc8fc \uacaa\ub294 \ubb38\uc81c \uc911 \ud558\ub098\ub85c, \uc77c\uc0c1\uc0dd\ud65c\uacfc \uc5c5\ubb34 \uc218\ud589\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ub85c\ub294 \ub2e8\uc21c\ud55c \uc2e0\uccb4\uc801 \ud53c\ub85c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801, \uc815\uc11c\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \ud574\uacb0\ud558\uc9c0 \uc54a\uc73c\uba74 \ub9cc\uc131 \ud53c\ub85c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uae30\ub825\uc99d\uc740 \uc5b4\ub5a4 \uc77c\uc5d0\ub3c4 \uc758\uc695\uc774 \uc5c6\uace0, \ud65c\ub825\uc774 \uc0ac\ub77c\uc9c0\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud558\uba70, \uc774\ub294 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud53c\ub85c\uac10\uacfc \ubb34\uae30\ub825\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uacfc \uc774\ub97c \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\ud53c\ub85c\uac10\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc54c\uc544\ubcf4\uae30<\/h2>\n

\ud53c\ub85c\uac10\uc758 \uc8fc\uc694 \uc6d0\uc778\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uccab\uc9f8, \uc218\uba74 \ubd80\uc871\uc740 \ud53c\ub85c\uac10\uc758 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc218\uba74\uc758 \uc9c8\uacfc \uc591\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2e0\uccb4\uac00 \ucda9\ubd84\ud788 \ud68c\ubcf5\ub418\uc9c0 \ubabb\ud574 \ud558\ub8e8 \uc885\uc77c \ud53c\uace4\ud568\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \ub458\uc9f8, \uc601\uc591 \ubd88\uade0\ud615 \ub610\ud55c \ud53c\ub85c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucca0\ubd84, \ube44\ud0c0\ubbfc B12, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc758 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uba74 \uccb4\ub0b4 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \ud53c\ub85c\uac10\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc14b\uc9f8, \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc740 \uc815\uc2e0\uc801 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\uba70, \uc774\ub294 \uc2e0\uccb4\uc801 \ud53c\ub85c\uc640\ub3c4 \uc5f0\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ub9cc\uc131 \uc9c8\ud658\uc774\ub098 \uc57d\ubb3c \ubd80\uc791\uc6a9\ub3c4 \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ubb34\uae30\ub825\uc99d\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1 \uc774\ud574\ud558\uae30<\/h2>\n

\ubb34\uae30\ub825\uc99d\uc740 \uc2ec\ub9ac\uc801, \uc2e0\uccb4\uc801, \ud658\uacbd\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub85c \uc2a4\ud2b8\ub808\uc2a4, \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc7a5\uc560\uc640 \uac19\uc740 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uac00 \ubb34\uae30\ub825\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc774\ub098 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d\uacfc \uac19\uc740 \uc2e0\uccb4\uc801 \uc694\uc778\ub3c4 \ubb34\uae30\ub825\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc73c\ub85c\ub294 \uc9c0\uc18d\uc801\uc778 \ud53c\ub85c\uac10, \uc758\uc695 \uc800\ud558, \uc9d1\uc911\ub825 \uac10\uc18c, \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \uc77c\uc5d0\ub3c4 \ud765\ubbf8\ub97c \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uacfc \uc9c4\ub2e8\uc744 \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ud53c\ub85c\uac10 \uadf9\ubcf5\ud558\uae30<\/h2>\n

\ud53c\ub85c\uac10\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\uc120, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc744 \ud68c\ubcf5\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\ub3c4 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \ud65c\ub825\uc744 \ub192\uc774\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \uac1c\uc120\uc740 \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc601\uc591 \ubcf4\ucda9\uc73c\ub85c \uc5d0\ub108\uc9c0 \ud68c\ubcf5\ud558\uae30<\/h2>\n

\uc601\uc591 \uc12d\ucde8\ub294 \ud53c\ub85c\uac10\uacfc \ubb34\uae30\ub825\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucca0\ubd84, \ube44\ud0c0\ubbfc B12, \ub9c8\uadf8\ub124\uc298, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1\uc758 \uc601\uc591\uc18c\ub294 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uacfc \uc2e0\uacbd\uacc4 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucca0\ubd84\uc740 \ube48\ud608\uc744 \uc608\ubc29\ud558\uace0, \ube44\ud0c0\ubbfc B12\ub294 \uc2e0\uacbd\uacfc \ud608\uc561 \uc138\ud3ec\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \uadfc\uc721 \uc774\uc644\uacfc \uc2e0\uacbd \uc804\ub2ec\uc744 \ub3c4\uc640 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ud53c\ub85c\ub97c \uc904\uc774\uace0, \ubb34\uae30\ub825\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574\ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub85c \ubb34\uae30\ub825\uc99d \uac1c\uc120\ud558\uae30<\/h2>\n

\uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud53c\ub85c\uac10\uacfc \ubb34\uae30\ub825\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \ud638\ud761 \uc6b4\ub3d9 \ub4f1\uc740 \uc2ec\uc2e0\uc758 \uc548\uc815\uc744 \ub3d5\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ub610\ud55c, \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uacfc \ud0dc\ub3c4\ub97c \uc720\uc9c0\ud558\uace0, \uc790\uc2e0\ub9cc\uc758 \ud734\uc2dd \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uac83\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4. \uc77c\uacfc \uc0b6\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uace0, \uc790\uc2e0\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ub9c8\ub828\ud558\uba74 \uc815\uc2e0\uc801 \ud53c\ub85c\uac00 \uc904\uc5b4\ub4e4\uace0, \ubb34\uae30\ub825\uc99d\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\ud53c\ub85c\uac10\uacfc \ubb34\uae30\ub825\uc99d\uc740 \ud604\ub300\uc778\uc758 \uc0b6\uc5d0\uc11c \uc790\uc8fc \uacaa\ub294 \ubb38\uc81c\uc774\uc9c0\ub9cc, \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0 \uc801\uc808\ud55c \ubc29\ubc95\uc73c\ub85c \uad00\ub9ac\ud558\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0, \uc601\uc591 \ubcf4\ucda9, \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \uc774 \uae00\uc5d0\uc11c \uc18c\uac1c\ud55c \ubc29\ubc95\ub4e4\uc744 \uc2e4\ucc9c\ud558\uc5ec \ud53c\ub85c\uac10\uacfc \ubb34\uae30\ub825\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uadf9\ubcf5\ud574\ubcf4\uc138\uc694. \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544 \uac74\uac15\ud558\uace0 \ud65c\ub825 \ub118\uce58\ub294 \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4\uac00\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud53c\ub85c\uac10\uacfc \ubb34\uae30\ub825\uc99d\uc740 \ud604\ub300\uc778\ub4e4\uc774 \uc790\uc8fc \uacaa\ub294 \ubb38\uc81c \uc911 \ud558\ub098\ub85c, \uc77c\uc0c1\uc0dd\ud65c\uacfc \uc5c5\ubb34 \uc218\ud589\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ub85c\ub294 \ub2e8\uc21c\ud55c \uc2e0\uccb4\uc801 \ud53c\ub85c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801, \uc815\uc11c\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \ud574\uacb0\ud558\uc9c0 \uc54a\uc73c\uba74 \ub9cc\uc131 \ud53c\ub85c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uae30\ub825\uc99d\uc740 \uc5b4\ub5a4 \uc77c\uc5d0\ub3c4 \uc758\uc695\uc774 \uc5c6\uace0, \ud65c\ub825\uc774 \uc0ac\ub77c\uc9c0\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud558\uba70, \uc774\ub294 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":86,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[27],"class_list":["post-85","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-27"],"_links":{"self":[{"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":1,"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":87,"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/posts\/85\/revisions\/87"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/media\/86"}],"wp:attachment":[{"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/media?parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/categories?post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/tags?post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}