{"id":56,"date":"2024-09-13T15:42:04","date_gmt":"2024-09-13T06:42:04","guid":{"rendered":"https:\/\/plumeflower.com\/?p=56"},"modified":"2024-09-12T23:43:02","modified_gmt":"2024-09-12T14:43:02","slug":"%eb%88%88%ec%9d%98-%ed%94%bc%eb%a1%9c%eb%a5%bc-%ec%a4%84%ec%9d%b4%eb%8a%94-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8%eb%b2%95","status":"publish","type":"post","link":"https:\/\/plumeflower.com\/%eb%88%88%ec%9d%98-%ed%94%bc%eb%a1%9c%eb%a5%bc-%ec%a4%84%ec%9d%b4%eb%8a%94-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8%eb%b2%95\/","title":{"rendered":"\ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uacfc \uc790\uac00\uc9c4\ub2e8\ubc95"},"content":{"rendered":"

\ub208\uc758 \ud53c\ub85c\ub294 \ud604\ub300\uc778\ub4e4\uc774 \uc790\uc8fc \uacaa\ub294 \ubb38\uc81c \uc911 \ud558\ub098\ub85c, \uc7a5\uc2dc\uac04\uc758 \ucef4\ud4e8\ud130 \uc0ac\uc6a9, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ubd88\ucda9\ubd84\ud55c \uc870\uba85 \ub4f1\uc774 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ub208\uc758 \ud53c\ub85c\ub294 \uc2dc\uc57c \ud750\ub9bc, \ub450\ud1b5, \ub208\uc758 \uac74\uc870\ud568\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \ubc29\uce58\ud560 \uacbd\uc6b0 \uc2dc\ub825 \uc800\ud558\uc640 \uac19\uc740 \ub354 \ud070 \ubb38\uc81c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub208\uc758 \ud53c\ub85c\ub97c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\uae30 \uc704\ud55c \ubc29\ubc95\uc744 \uc54c\uace0, \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uacfc \uac04\ub2e8\ud55c \uc790\uac00\uc9c4\ub2e8\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\ub208\uc758 \ud53c\ub85c\ub97c \uc608\ubc29\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00<\/h2>\n

\ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc77c\uc0c1\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uba3c\uc800, \ucef4\ud4e8\ud130 \ud654\uba74\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \ub208\uacfc \ubaa8\ub2c8\ud130 \uc0ac\uc774\uc758 \uac70\ub9ac\ub97c \ucd5c\uc18c\ud55c 50cm \uc774\uc0c1 \uc720\uc9c0\ud558\uace0, \ubaa8\ub2c8\ud130\uc758 \uc0c1\ub2e8\uc774 \ub208\ub192\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub0ae\ub3c4\ub85d \uc124\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc791\uc5c5\ud560 \ub54c \uc870\uba85\uc740 \ucda9\ubd84\ud788 \ubc1d\uac8c \uc720\uc9c0\ud558\uc5ec \ub208\uc5d0 \ubd80\ub2f4\uc774 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0, \ud654\uba74 \ubc1d\uae30\ub97c \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \ub9de\uac8c \uc870\uc815\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 20\ubd84\ub9c8\ub2e4 20\ucd08\uc529 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\ub294 “20-20-20 \uaddc\uce59”\uc744 \uc2e4\ucc9c\ud558\uba74 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ub208\uc758 \ud53c\ub85c\ub97c \uc644\ud654\ud558\ub294 \uc2a4\ud2b8\ub808\uce6d\uacfc \ub9c8\uc0ac\uc9c0<\/h2>\n

\ub208 \uc8fc\uc704\uc758 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uae30 \uc704\ud574 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \ub9c8\uc0ac\uc9c0\ub97c \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc744 \uac10\uace0 \ub208\uaebc\ud480\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc6d0\uc744 \uadf8\ub9ac\ub4ef \ub9c8\uc0ac\uc9c0\ud558\uac70\ub098, \ub208\uc379 \uc704\uc640 \uad00\uc790\ub180\uc774 \ubd80\ubd84\uc744 \uc190\ub05d\uc73c\ub85c \ub20c\ub7ec\uc8fc\uba74 \ud608\uc561 \uc21c\ud658\uc774 \ucd09\uc9c4\ub418\uc5b4 \ub208\uc758 \ud53c\ub85c\ub97c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub208\uc744 \uac10\uace0 \ub208\uc54c\uc744 \uc88c\uc6b0, \uc0c1\ud558\ub85c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\ub294 \uc2a4\ud2b8\ub808\uce6d\uc740 \ub208 \uc8fc\uc704\uc758 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uace0, \uae34\uc7a5\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 2~3\ud68c \uc815\ub3c4 \ubc18\ubcf5\ud558\uc5ec \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n

\ub208\uc758 \uac74\uc870\ud568\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95<\/h2>\n

\uc7a5\uc2dc\uac04\uc758 \ucef4\ud4e8\ud130 \uc791\uc5c5\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \ub208\uc774 \uac74\uc870\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub208 \uae5c\ubc15\uc784\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc778\uacf5\ub208\ubb3c\uc774\ub098 \ubcf4\uc2b5\uc81c \ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub208\uc758 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uac74\uc870\ud55c \ud658\uacbd\uc5d0\uc11c\ub294 \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098, \ub208\uc744 \uc790\uc8fc \uc26c\uac8c \ud558\uc5ec \ub208\uc758 \uac74\uc870\ud568\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc758 \uac74\uc870\ud568\uc740 \ub208 \ud53c\ub85c\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\ubbc0\ub85c, \uc218\ubd84 \ubcf4\ucda9\uacfc \uc801\uc808\ud55c \uc2b5\ub3c4 \uc720\uc9c0\ub97c \ud1b5\ud574 \ub208 \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc138\uc694.<\/p>\n

\ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \uc601\uc591 \uc12d\ucde8<\/h2>\n

\ub208\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud53c\ub85c\ub97c \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \ube44\ud0c0\ubbfc A, C, E, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \uac19\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2f9\uadfc, \ube14\ub8e8\ubca0\ub9ac, \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4, \uc5f0\uc5b4 \ub4f1\uc740 \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub208\uc758 \uac74\uc870\ud568\uc744 \uc904\uc774\uace0, \ube44\ud0c0\ubbfc A\ub294 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0, \uc804\ubc18\uc801\uc778 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ub208 \ud53c\ub85c \uc790\uac00\uc9c4\ub2e8\ubc95\uacfc \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h2>\n

\ub208\uc758 \ud53c\ub85c\ub97c \uc27d\uac8c \uc790\uac00\uc9c4\ub2e8\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uc57c \ud750\ub9bc, \ub450\ud1b5, \ub208\uc758 \uac74\uc870\ud568, \ub208 \uc8fc\uc704\uc758 \ud1b5\uc99d, \uadf8\ub9ac\uace0 \uc790\uc8fc \uae5c\ubc15\uc774\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ub208\uc758 \ud53c\ub85c\ub97c \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc548\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc815\uae30\uc801\uc778 \ub208 \uac80\uc9c4\uc744 \ud1b5\ud574 \ub208 \uac74\uac15 \uc0c1\ud0dc\ub97c \uccb4\ud06c\ud558\uace0, \ubb38\uc81c\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub208\uc740 \uc6b0\ub9ac \uc77c\uc0c1\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ub9cc\ud07c, \uc815\uae30\uc801\uc778 \uad00\ub9ac\uc640 \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\ub208\uc758 \ud53c\ub85c\ub294 \uac04\ub2e8\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \uc790\uac00 \uad00\ub9ac\ub85c \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ubaa8\ub2c8\ud130 \uc0ac\uc6a9\ubc95, \ub208 \uc2a4\ud2b8\ub808\uce6d\uacfc \ub9c8\uc0ac\uc9c0, \uc601\uc591 \uc12d\ucde8, \uc815\uae30\uc801\uc778 \uac80\uc9c4 \ub4f1\uc744 \ud1b5\ud574 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud574\ubcf4\uc138\uc694. \uc774 \uae00\uc5d0\uc11c \uc18c\uac1c\ud55c \ubc29\ubc95\ub4e4\uc744 \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud558\uc5ec, \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \ubcf4\ub2e4 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc791\uc740 \ub178\ub825\uc73c\ub85c \ud070 \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\ub294 \ub208 \uac74\uac15 \uad00\ub9ac\ubc95\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub208\uc758 \ud53c\ub85c\ub294 \ud604\ub300\uc778\ub4e4\uc774 \uc790\uc8fc \uacaa\ub294 \ubb38\uc81c \uc911 \ud558\ub098\ub85c, \uc7a5\uc2dc\uac04\uc758 \ucef4\ud4e8\ud130 \uc0ac\uc6a9, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ubd88\ucda9\ubd84\ud55c \uc870\uba85 \ub4f1\uc774 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ub208\uc758 \ud53c\ub85c\ub294 \uc2dc\uc57c \ud750\ub9bc, \ub450\ud1b5, \ub208\uc758 \uac74\uc870\ud568\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \ubc29\uce58\ud560 \uacbd\uc6b0 \uc2dc\ub825 \uc800\ud558\uc640 \uac19\uc740 \ub354 \ud070 \ubb38\uc81c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub208\uc758 \ud53c\ub85c\ub97c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\uae30 \uc704\ud55c \ubc29\ubc95\uc744 \uc54c\uace0, \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":57,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[19],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-19"],"_links":{"self":[{"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":1,"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/posts\/56\/revisions\/58"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/media\/57"}],"wp:attachment":[{"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plumeflower.com\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}